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📸@tomkahler 🙌 #photography #fitness #melbournept #toorak #toorakpt
HIIT LEGS, CARDIO & CORE WORKOUT- save for later and follow for the next instalment! It’s TIME to sweat and get those legs and abs burning😳 Here’s the deal👇 1. 40 seconds per exercise THEN 15 seconds rest 2. Perform this in a circuit 3. Repeat the circuit 3-4 times EXERCISES 1. BURPEES 2. SKATERS 3. PLYOMETRIC LUNGES 4. MOUNTAIN CLIMBERS 5. PUSH UPS 6. BICYCLE CRUNCHES 7. SIDE PLANK CRUNCHES Any questions leave a comment👇 www.kefitness.com.au #hiitworkout #legworkout #sweat #Adidasboost #toorakpersonaltrainer #toorakpt #melbournept #melbournepersonaltrainer #privategymtoorak
Can you believe this place exists! Man made structures are great but nature always wins for me 🙌 Great photo of Yosemite @jordanpulmano #photography #fitness #holidays #nationalparks
SHOULDER WORKOUT- save for later and follow for the next instalment! It’s Shoulder day!!! Who doesn’t want nice shoulders? Here is a quick little shoulder workout to build muscle and strengthen the large muscles of the shoulders. Keep the reps slow and controlled it’s easy to swing so do your best to control the weight on both the lifting and lowering phases. EXERCISES (perform 4 sets of each exercise) JAVELIN PRESS- 8 reps if the bar is to heavy use a dumbbell CABLE FRONT RAISE - 10 reps CABLE LATERAL RAISE - 12 reps CABLE REVERSE FLY - 15 reps Any questions leave a comment 👇 www.kefitness.com.au #niceshoulders #shoulderworkout #sweat #Adidasboost #toorakpersonaltrainer #toorakpt #melbournept #melbournepersonaltrainer #privategymtoorak
It’s a long road, stay the course and be kind to yourself 🥇 📸 @jeff.n.brenner #photography #fitness #life
GYM DAYS LEG WORKOUT - save for later and follow for the next instalment! This one is for all the gym goers out there looking for a muscle building leg workout 💪 EXERCISES (perform 4 sets of each exercise) TRAP BAR SQUAT - 6 reps BARBELL SQUAT - 8 reps SINGLE LEG DEADLIFT - 15 per leg LUNGE PULSE - 20 per leg See how you go any questions DM me or leave a comment 👇 www.kefitness.com.au #niceglutes #gluteexercises #glutes #gluteworkout #legworkout #sweat #vqfit #Adidasboost #toorakpersonaltrainer #toorakpt #melbournept #melbournepersonaltrainer #privategym
📸 @jimmychin its an incredible world out there, train and look after yourself so you can continue to experience it all for your whole life ♥️ #fitness #photography
LEG WORKOUT WITH BANDS- save for later! You’ll need a moderate to light monster band places like rogue fitness sell these. There great for travel and you can do a million exercises with them! EXERCISES (perform 3 sets of each exercise) SINGLE LEG DEADLIFT - 15 reps per side REVERSE LUNGES - 15 reps per side SQUATS - 20 reps ADDUCTION - 20 reps per leg KICKBACKS - 20 reps per leg Any questions leave a comment 👇 www.kefitness.com.au #niceglutes #gluteexercises #glutes #gluteworkout #legworkout #sweat #vqfit #Adidasboost
📸@stanmoniz incredible 🙌
Winter dreaming wishing I had a ski trip booked 😩. Anyone hitting the mountains this winter if so where are you visiting? Comment below👇 📸 @meghann__davis
@jimmychin 🙌 amazing shot!
LEG DAY IS HERE!!!! - save this for later. Mix up your leg workouts with these killer combos 👊 EXERCISES Pistol squat to king squat combo - 10 reps per leg Step up to reverse lunge combo - 10 reps per leg KB goblet squat to curtsy lunge combo - 30 reps combined Narrow jump lunge to Sumo jump lunge combo - 60 seconds 3 rounds - enjoy 😉 www.kefitness.com.au #fitness #legworkout #legday #sweat
A little snap 📸 from my weekend hike. Remember fitness doesn’t have to be confined to the gym. Have a google and see if there are any hikes near you, might be surprised how much you love being outdoors. Thanks for the pic @antcaw. #fitness #photography #hiking #Australia #Melbourne #youyangsregionalpark
HOW TO FOAM ROLL YOUR LEGS - save this for later ✅ TIGHT SORE LEGS OR LOWER BACK? Invest in a foam roller and do the above exercises daily but if not at least once a week. It’s helps big time 💯 Think of it as a massage for your muscles it helps release and relax them. Spend as long as you need on each area be sure to cover the entire muscle. If you’re really sore spend longer on it if you’re feeling good keep it short. Any questions leave a comment 👇 #fitness #howtofoamroll #sweat
A photo taken from our trip to Canada, can’t wait to get back here 🙌 #lakelouise #canada